Porridge sweetened, with butter and egg
Calories and nutrition facts per 100 g
- Energy137 kcal
- Protein6 g
- Carbohydrates12.3 g
- Fat6.8 g
Where the calories come from
- Protein 18%
- Carbohydrates 37%
- Fat 46%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 573 kJ / 137 kcal | 7% |
| Fat | 6.8 g | 10% |
| of which saturates | 3.6 g | 18% |
| Carbohydrates | 12.3 g | 5% |
| of which sugars | 6.1 g | 7% |
| Fiber | 1.3 g | |
| Protein | 6 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de