Pork tongue, raw
Calories and nutrition facts per 100 g
- Energy190 kcal
- Protein17.3 g
- Carbohydrates0 g
- Fat13.4 g
Where the calories come from
- Protein 36%
- Carbohydrates 0%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 795 kJ / 190 kcal | 10% |
| Fat | 13.4 g | 19% |
| of which saturates | 4.4 g | 22% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 17.3 g | 35% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chicken meat, without skin, braised without fat190 kcal
- Chicken meat, without skin, deep-frozen, braised without fat190 kcal
- Poulard meat, with skin, fried without fat (oven)190 kcal
- Poulard meat, with skin, deep-frozen, fried without fat (oven)190 kcal
- Wild boar meat, fried without fat (oven)191 kcal
- Wild boar meat, deep-frozen, fried without fat (oven)191 kcal
- Turkey leg, without skin, fried without fat (oven)189 kcal
- Turkey leg, without skin, deep-frozen, fried without fat (oven)189 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de