Pork steak fried, with carrots and peas stewed
Calories and nutrition facts per 100 g
- Energy130 kcal
- Protein15.3 g
- Carbohydrates3.4 g
- Fat5.7 g
Where the calories come from
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 544 kJ / 130 kcal | 7% |
| Fat | 5.7 g | 8% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 3.4 g | 1% |
| of which sugars | 1.7 g | 2% |
| Fiber | 1.5 g | |
| Protein | 15.3 g | 31% |
| Salt | 0.3 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de