Pork heart, deep-frozen, braised without fat
Calories and nutrition facts per 100 g
- Energy195 kcal
- Protein29.1 g
- Carbohydrates0 g
- Fat8.7 g
Where the calories come from
- Protein 60%
- Carbohydrates 0%
- Fat 40%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 816 kJ / 195 kcal | 10% |
| Fat | 8.7 g | 12% |
| of which saturates | 3.3 g | 16% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 29.1 g | 58% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de