Pork goulash
Calories and nutrition facts per 100 g
- Energy150 kcal
- Protein18.2 g
- Carbohydrates0.6 g
- Fat8.3 g
Where the calories come from
- Protein 49%
- Carbohydrates 2%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 628 kJ / 150 kcal | 8% |
| Fat | 8.3 g | 12% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 0.6 g | 0% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0.2 g | |
| Protein | 18.2 g | 36% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef fillet marinated, fried in oven150 kcal
- Braised beef roast with bacon and sauce150 kcal
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- Pork brain fried with egg149 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de