Light pork tongue sausage
Calories and nutrition facts per 100 g
- Energy286 kcal
- Protein17.3 g
- Carbohydrates0.2 g
- Fat24 g
Where the calories come from
- Protein 24%
- Carbohydrates 0%
- Fat 76%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,197 kJ / 286 kcal | 14% |
| Fat | 24 g | 34% |
| of which saturates | 4.3 g | 21% |
| Carbohydrates | 0.2 g | 0% |
| of which sugars | 0.2 g | 0% |
| Fiber | 0.1 g | |
| Protein | 17.3 g | 35% |
| Salt | 2 g | 33% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Kalbskaese sausage with pork285 kcal
- Pork breakfast bacon, raw cured, smoked, boiled287 kcal
- Luncheon meat288 kcal
- Homemade liver sausage canned288 kcal
- Vienna sausage289 kcal
- Fleischkaese sausage fried without fat (oven)283 kcal
- Fleischkaese sausage282 kcal
- Bauernleberwurst liver sausage290 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de