Lentils boiled, with mirepoix and bacon
Calories and nutrition facts per 100 g
- Energy81 kcal
- Protein5.4 g
- Carbohydrates9 g
- Fat1.8 g
Where the calories come from
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 339 kJ / 81 kcal | 4% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.5 g | 2% |
| Carbohydrates | 9 g | 3% |
| of which sugars | 0.9 g | 1% |
| Fiber | 3.7 g | |
| Protein | 5.4 g | 11% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cream of potato-leek soup with bacon81 kcal
- Tsatsiki81 kcal
- Vegetable-potato purree, with fennel (without salt, suitable as baby food)81 kcal
- Porridge sweetened, with water81 kcal
- Caper sauce from white basic sauce82 kcal
- Pearl barley soup "Mecklenburg" (with vegetable stock, prunes, duck meat)80 kcal
- Lentil soup with vegetables82 kcal
- Green bean stew with vegetable stock, potatoes and mutton82 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de