Leek stew with cured pork neck and potatoes
Calories and nutrition facts per 100 g
- Energy87 kcal
- Protein5.5 g
- Carbohydrates6 g
- Fat4.2 g
Where the calories come from
- Protein 26%
- Carbohydrates 29%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 364 kJ / 87 kcal | 4% |
| Fat | 4.2 g | 6% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 6 g | 2% |
| of which sugars | 1.9 g | 2% |
| Fiber | 1.2 g | |
| Protein | 5.5 g | 11% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de