Fresh-grain porridge unsweetened, with yogurt 3.5 % fat and mixed fruit
Calories and nutrition facts per 100 g
- Energy87 kcal
- Protein3.5 g
- Carbohydrates11.8 g
- Fat2.2 g
Where the calories come from
- Protein 17%
- Carbohydrates 58%
- Fat 24%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 364 kJ / 87 kcal | 4% |
| Fat | 2.2 g | 3% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 11.8 g | 5% |
| of which sugars | 4.1 g | 5% |
| Fiber | 2 g | |
| Protein | 3.5 g | 7% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de