Ham pie with shortcrust pastry, baked
Calories and nutrition facts per 100 g
- Energy224 kcal
- Protein19.9 g
- Carbohydrates7.8 g
- Fat12.2 g
Where the calories come from
- Protein 36%
- Carbohydrates 14%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 937 kJ / 224 kcal | 11% |
| Fat | 12.2 g | 17% |
| of which saturates | 5.5 g | 28% |
| Carbohydrates | 7.8 g | 3% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0.6 g | |
| Protein | 19.9 g | 40% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de