Green spelt flour soup
Calories and nutrition facts per 100 g
- Energy51 kcal
- Protein1.1 g
- Carbohydrates2.7 g
- Fat3.9 g
Where the calories come from
- Protein 9%
- Carbohydrates 21%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 213 kJ / 51 kcal | 3% |
| Fat | 3.9 g | 6% |
| of which saturates | 2.3 g | 11% |
| Carbohydrates | 2.7 g | 1% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.4 g | |
| Protein | 1.1 g | 2% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Broccoli salad (cooked) with yogurt marinade51 kcal
- Tomato soup of tomato paste, vegetable stock and pasta egg-free51 kcal
- Cold apple soup51 kcal
- Celeriac salad (cooked) with warm vinegar marinade50 kcal
- Sauerkraut salad (raw) with apple, sweet pepper, fried bacon and sour cream dressing52 kcal
- White wine sauce from white basic sauce50 kcal
- Meat stock with roll slices52 kcal
- Cream of broccoli soup52 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de