Fish salad with cod and vinegar marinade
Calories and nutrition facts per 100 g
- Energy104 kcal
- Protein9.8 g
- Carbohydrates1.1 g
- Fat6.5 g
Where the calories come from
- Protein 39%
- Carbohydrates 4%
- Fat 57%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 435 kJ / 104 kcal | 5% |
| Fat | 6.5 g | 9% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 1.1 g | 0% |
| of which sugars | 1.1 g | 1% |
| Fiber | 0.3 g | |
| Protein | 9.8 g | 20% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de