Curly kale stew with potatoes and cooked sausage
Calories and nutrition facts per 100 g
- Energy80 kcal
- Protein5.1 g
- Carbohydrates6.1 g
- Fat3.3 g
Where the calories come from
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 335 kJ / 80 kcal | 4% |
| Fat | 3.3 g | 5% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 6.1 g | 2% |
| of which sugars | 1.8 g | 2% |
| Fiber | 2.7 g | |
| Protein | 5.1 g | 10% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de