Crunchy muesli (granola) sweetened, with milk 3.5 % fat and mixed fruit
Calories and nutrition facts per 100 g
- Energy154 kcal
- Protein4.8 g
- Carbohydrates17.9 g
- Fat6.2 g
Where the calories come from
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 644 kJ / 154 kcal | 8% |
| Fat | 6.2 g | 9% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 17.9 g | 7% |
| of which sugars | 9.4 g | 10% |
| Fiber | 3 g | |
| Protein | 4.8 g | 10% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de