Cream puff (choux pastry) filled with cherries
Calories and nutrition facts per 100 g
- Energy207 kcal
- Protein3.7 g
- Carbohydrates18.5 g
- Fat12.9 g
Where the calories come from
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 866 kJ / 207 kcal | 10% |
| Fat | 12.9 g | 18% |
| of which saturates | 6.8 g | 34% |
| Carbohydrates | 18.5 g | 7% |
| of which sugars | 9.7 g | 11% |
| Fiber | 0.7 g | |
| Protein | 3.7 g | 7% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de