Carrots boiled, with white basis sauce
Calories and nutrition facts per 100 g
- Energy45 kcal
- Protein0.8 g
- Carbohydrates5.6 g
- Fat1.6 g
Where the calories come from
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 2% |
| Fat | 1.6 g | 2% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 5.6 g | 2% |
| of which sugars | 4.7 g | 5% |
| Fiber | 2.2 g | |
| Protein | 0.8 g | 2% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de