Cake souffle
Calories and nutrition facts per 100 g
- Energy242 kcal
- Protein8.2 g
- Carbohydrates30.1 g
- Fat9.5 g
Where the calories come from
- Protein 14%
- Carbohydrates 50%
- Fat 36%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,013 kJ / 242 kcal | 12% |
| Fat | 9.5 g | 14% |
| of which saturates | 4.3 g | 22% |
| Carbohydrates | 30.1 g | 12% |
| of which sugars | 6.8 g | 8% |
| Fiber | 1.7 g | |
| Protein | 8.2 g | 16% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de