Bechamel sauce with milk 3.5 % fat
Calories and nutrition facts per 100 g
- Energy119 kcal
- Protein4.2 g
- Carbohydrates7.2 g
- Fat8 g
Where the calories come from
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 498 kJ / 119 kcal | 6% |
| Fat | 8 g | 11% |
| of which saturates | 5.1 g | 25% |
| Carbohydrates | 7.2 g | 3% |
| of which sugars | 4.3 g | 5% |
| Fiber | 0.2 g | |
| Protein | 4.2 g | 8% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de