Baked potatoes with herb quark
Calories and nutrition facts per 100 g
- Energy116 kcal
- Protein5.2 g
- Carbohydrates15.4 g
- Fat3.4 g
Where the calories come from
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 6% |
| Fat | 3.4 g | 5% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 15.4 g | 6% |
| of which sugars | 2.6 g | 3% |
| Fiber | 1.1 g | |
| Protein | 5.2 g | 10% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de