Pork spare ribs, cooked cured
Calories and nutrition facts per 100 g
- Energy296 kcal
- Protein19.2 g
- Carbohydrates0.6 g
- Fat24.1 g
Where the calories come from
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,238 kJ / 296 kcal | 15% |
| Fat | 24.1 g | 34% |
| of which saturates | 8.6 g | 43% |
| Carbohydrates | 0.6 g | 0% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0 g | |
| Protein | 19.2 g | 38% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de