Pork ham, cooked cured
Calories and nutrition facts per 100 g
- Energy130 kcal
- Protein22.5 g
- Carbohydrates0.7 g
- Fat3.7 g
Where the calories come from
- Protein 71%
- Carbohydrates 2%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 544 kJ / 130 kcal | 7% |
| Fat | 3.7 g | 5% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 0.7 g | 0% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0 g | |
| Protein | 22.5 g | 45% |
| Salt | 2.3 g | 38% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork bacon (ham) raw cured, smoked, fried without fat (pan)131 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de