Honey
Calories and nutrition facts per 100 g
- Energy305 kcal
- Protein0.4 g
- Carbohydrates74.1 g
- Fat0 g
Where the calories come from
- Protein 1%
- Carbohydrates 99%
- Fat 0%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,276 kJ / 305 kcal | 15% |
| Fat | 0 g | 0% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 74.1 g | 28% |
| of which sugars | 70.8 g | 79% |
| Fiber | – g | |
| Protein | 0.4 g | 1% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Apple syrup302 kcal
- Ice cream covered with chocolate, caramel and almonds302 kcal
- Liquorice311 kcal
- Cocoa powder strongly deoiled311 kcal
- Gum drops with fruit essence312 kcal
- Chocolate ice cream, covered with chocolate315 kcal
- Blossom honey318 kcal
- Vanilla ice cream, covered with chocolate292 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de