Chicken egg white, poached
Calories and nutrition facts per 100 g
- Energy42 kcal
- Protein10.1 g
- Carbohydrates0.4 g
- Fat< 0.1 g
Where the calories come from
- Protein 95%
- Carbohydrates 4%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 176 kJ / 42 kcal | 2% |
| Fat | < 0.1 g | 0% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 0.4 g | 0% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0 g | |
| Protein | 10.1 g | 20% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chicken egg white, raw42 kcal
- Chicken egg white, boiled42 kcal
- Chicken egg white, fried without fat (pan)46 kcal
- Chicken egg white, baked49 kcal
- Fresh pasta egg-free, boiled82 kcal
- Pasta egg-free, Ravioli (vegetable filling) in tomato sauce, canned95 kcal
- Pasta egg-free, Ravioli (meat filling) in tomato sauce, canned101 kcal
- Egg pasta Tortelloni (ricotta and spinach filling) dried, boiled106 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de