Brussels sprouts stewed, with boiled ham

Calories and nutrition facts per 100 g

Energy58 kcal
Protein6.2 g
Carbohydrates1.8 g
Fat2 g

Where the calories come from

Protein 49%
Carbohydrates 14%
Fat 36%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	243 kJ / 58 kcal	3%
Fat	2 g	3%
of which saturates	0.3 g	2%
Carbohydrates	1.8 g	1%
of which sugars	1.3 g	1%
Fiber	3.3 g
Protein	6.2 g	12%
Salt	0.6 g	11%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de