Apple compote

Calories and nutrition facts per 100 g

Energy46 kcal
Protein0.3 g
Carbohydrates9.4 g
Fat0.3 g

Where the calories come from

Protein 3%
Carbohydrates 91%
Fat 7%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	192 kJ / 46 kcal	2%
Fat	0.3 g	0%
of which saturates	0.1 g	1%
Carbohydrates	9.4 g	4%
of which sugars	8.6 g	10%
Fiber	1.4 g
Protein	0.3 g	1%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Peach compote sugar-reduced47 kcal
Blueberry compote unsweetened48 kcal
Rhubarb compote sugar-reduced49 kcal
Apple sauce with artificial sweetener50 kcal
Strawberry compote with artificial sweetener41 kcal
Strawberry compote unsweetened41 kcal
Strawberries sugared51 kcal
Apple sauce unsweetened51 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de