Whole milk chocolate with cereal flakes
Calories and nutrition facts per 100 g
- Energy532 kcal
- Protein6.3 g
- Carbohydrates55.3 g
- Fat31.1 g
Where the calories come from
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,226 kJ / 532 kcal | 27% |
| Fat | 31.1 g | 44% |
| of which saturates | 18.6 g | 93% |
| Carbohydrates | 55.3 g | 21% |
| of which sugars | 45.4 g | 50% |
| Fiber | 2.7 g | |
| Protein | 6.3 g | 13% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de