Jam extra quality
Calories and nutrition facts per 100 g
- Energy234 kcal
- Protein0.4 g
- Carbohydrates56.3 g
- Fat0.2 g
Where the calories come from
- Protein 1%
- Carbohydrates 99%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 979 kJ / 234 kcal | 12% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 56.3 g | 22% |
| of which sugars | 56.3 g | 63% |
| Fiber | 1.1 g | |
| Protein | 0.4 g | 1% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sorbitol powder (E 420)235 kcal
- Chocolate ice cream232 kcal
- Ice cream mixed (chocolate, nut)236 kcal
- Apple butter, sweetened231 kcal
- Ice cream streaked with chocolate231 kcal
- Ice cream mixed (chocolate, vanilla, nut) with egg liqueur231 kcal
- Jelly extra quality230 kcal
- Xylitol powder (E 967)238 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de