Elderberry soup with apple and small semolina dumplings, thickened
Calories and nutrition facts per 100 g
- Energy75 kcal
- Protein1.9 g
- Carbohydrates11.8 g
- Fat1.4 g
Where the calories come from
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 314 kJ / 75 kcal | 4% |
| Fat | 1.4 g | 2% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 11.8 g | 5% |
| of which sugars | 9.9 g | 11% |
| Fiber | 2 g | |
| Protein | 1.9 g | 4% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de