Crispbread pieces in whole milk chocolate
Calories and nutrition facts per 100 g
- Energy475 kcal
- Protein6.9 g
- Carbohydrates57.4 g
- Fat22.5 g
Where the calories come from
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,987 kJ / 475 kcal | 24% |
| Fat | 22.5 g | 32% |
| of which saturates | 13.3 g | 67% |
| Carbohydrates | 57.4 g | 22% |
| of which sugars | 39.5 g | 44% |
| Fiber | 7.7 g | |
| Protein | 6.9 g | 14% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de