Beer ham
Calories and nutrition facts per 100 g
- Energy161 kcal
- Protein16.6 g
- Carbohydrates0.1 g
- Fat10.5 g
Where the calories come from
- Protein 41%
- Carbohydrates 0%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 674 kJ / 161 kcal | 8% |
| Fat | 10.5 g | 15% |
| of which saturates | 3.5 g | 18% |
| Carbohydrates | 0.1 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0.1 g | |
| Protein | 16.6 g | 33% |
| Salt | 2 g | 33% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sausage meat for turkey cold cuts with pork161 kcal
- Sausage meat medium, for roulade sausage162 kcal
- Heart sausage162 kcal
- Egg pate160 kcal
- Heart sausage canned162 kcal
- Mosaic-edge for roulade sausage163 kcal
- Gourmet sausage small163 kcal
- Rostbratwurst sausage poached159 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de